Ingredients
Scale
- 600g boneless skinless chicken thighs
- 600g butternut squash
- 3 leeks
- 1 onion
- 80g grated Parmesan cheese
- Low-calorie cooking spray
- Salt
- Pepper
- Dried parsley
- Dried thyme
- Butter or olive oil
- Garlic
Instructions
- Preheat your oven to 180°C (350°F).
- Cut chicken into thirds; season with parsley, thyme, salt, and pepper.
- In a large frying pan sprayed with low-calorie spray, brown the chicken pieces over medium-high heat; set aside.
- Sauté onions and butternut squash in butter until softened; deglaze with chicken stock.
- Stir in leeks and garlic; cook until tender.
- Transfer vegetable mixture to an oven-proof dish; top with chicken and remaining stock.
- Sprinkle with Parmesan cheese; cover with foil and bake for 15 minutes.
- Remove foil; continue baking for another 15 minutes until golden.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 392
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 105mg
Keywords: Feel free to customize this recipe by adding different vegetables like carrots or sweet potatoes. For extra flavor, consider adding herbs such as rosemary or thyme.