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Carrot Arugula Salad with Fig, Goat Cheese & Avocado

Carrot Arugula Salad with Fig, Goat Cheese, and Avocado

Indulge in the vibrant flavors of our Carrot Arugula Salad with Fig, Goat Cheese, and Avocado. This delightful dish harmoniously blends the sweetness of figs, creamy avocado, and tangy goat cheese, all atop a bed of peppery arugula. Whether served as a refreshing lunch or a stunning side for dinner, this salad is not only visually appealing but also packed with nutrients. With options to grill or roast the carrots, you can easily customize it to suit your taste preferences. Plus, the homemade maple tahini dressing adds a luscious finish that ties all the flavors together. Enjoy this versatile recipe that’s perfect for meal prep and will keep well in your fridge for days!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 large carrots
  • 5 ounces baby arugula
  • ¾ cup dried fig halves
  • ⅓ cup walnut halves
  • ⅓ cup goat cheese crumbles
  • 1 avocado
  • Maple tahini dressing (tahini, lemon juice, maple syrup, dijon mustard, garlic powder)

Instructions

  1. Preheat grill or oven to 400°F.
  2. Cut carrots vertically and season with avocado oil, salt, and pepper.
  3. Grill for 15-25 minutes or roast for 30 minutes until tender.
  4. Toast walnuts in a dry skillet for about 5 minutes.
  5. Whisk together dressing ingredients until smooth.
  6. In a large bowl, layer arugula, grilled carrots, figs, walnuts, goat cheese, and avocado.
  7. Drizzle with dressing before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Grilling/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (250g)
  • Calories: 320
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Feel free to substitute goat cheese with feta or cream cheese if desired. Add protein like grilled chicken or chickpeas to make it heartier.