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Cajun Grilled Chicken with Alabama White Sauce

Cajun Grilled Chicken with Alabama White Sauce

Cajun Grilled Chicken with Alabama White Sauce is a vibrant and flavorful dish that effortlessly combines smoky Cajun spices with the creamy tanginess of Alabama white sauce. This recipe is perfect for summer cookouts or cozy family dinners, delivering a deliciously spicy kick that will leave your taste buds dancing. The grilled chicken, marinated in a blend of bold seasonings, pairs beautifully with the rich sauce, creating a mouthwatering experience that’s both satisfying and easy to prepare. Whether served as a main course or in sandwiches and salads, this dish is sure to impress your guests and become a favorite at your dining table.

  • Total Time: 35 minutes
  • Yield: Serves 4 people 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper, to taste
  • 1 tablespoon fresh lemon juice
  • 1 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper, to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat your grill to medium-high heat (400°F).
  2. In a bowl, mix Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
  3. Rub chicken breasts with olive oil and coat them with the spice mixture; add lemon juice and marinate for 10-15 minutes.
  4. Grill each side for 6-7 minutes until the internal temperature reaches 165°F.
  5. Meanwhile, whisk together mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and black pepper in a bowl for the Alabama white sauce. Chill for 15-20 minutes before serving.
  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 grilled chicken breast with sauce (approximately 200g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Adjust cayenne pepper based on your spice tolerance. Allow chicken to rest after grilling to retain moisture. Make the Alabama white sauce up to three days in advance for enhanced flavors.