Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Buffalo Chicken Thighs

Buffalo Chicken Thighs

Buffalo Chicken Thighs are a sensational dish that elevates your culinary experience with their crispy skin and zesty buffalo sauce. Perfect for any occasion—whether game day, family dinners, or meal prep—these thighs are both satisfying and healthy, boasting only 1g net carbs per serving. The combination of spices delivers a bold flavor that will keep you coming back for more. Quick to prepare, you can have this delicious meal ready in just 35 minutes, making it a go-to favorite for busy weeknights or casual gatherings.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 chicken thighs
  • 1/4 cup buffalo sauce
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon baking powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. In a mixing bowl, combine salt, chili powder, smoked paprika, baking powder, garlic powder, onion powder, black pepper, and cayenne pepper.
  2. Pat each chicken thigh dry with paper towels and coat evenly with the spice mixture.
  3. Preheat your air fryer or oven to 375°F (190°C).
  4. Place the seasoned thighs skin-side down in the air fryer and cook for 12 minutes. Flip and cook for an additional 12–14 minutes until fully cooked.
  5. Toss the cooked thighs in buffalo sauce or drizzle it on top before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh (150g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 865mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 120mg

Keywords: To achieve extra crispiness, always pat the chicken dry before seasoning. For variations, try different sauces or add fresh herbs to the spice rub.