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Buffalo Chicken Bowls

Buffalo Chicken Bowls are a delightful fusion of spicy and fresh flavors, perfect for any occasion. Featuring tender shredded chicken tossed in zesty buffalo sauce, these bowls are built on a base of fluffy rice and topped with vibrant vegetables like crunchy celery and creamy avocado.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 cup buffalo sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 cups cooked rice (white, brown, or cauliflower rice)
  • 1 cup chopped celery
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/2 cup ranch dressing
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, coat the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper. Pour half of the buffalo sauce over the chicken and mix well.
  3. Place the chicken on a lined baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F (75°C).
  4. Shred the chicken using two forks and toss with the remaining buffalo sauce.
  5. Cook rice according to package instructions (or sauté cauliflower rice in olive oil for about 5-7 minutes).
  6. Assemble your bowls by placing rice at the bottom, topping it with shredded buffalo chicken, celery, cherry tomatoes, avocado slices, and drizzle with dressing.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 550
  • Sugar: 6g
  • Sodium: 1100mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 80mg

Keywords: Customize your toppings by adding ingredients like crushed tortilla chips for crunch or fresh herbs like cilantro for added flavor. For a spicier kick, use extra buffalo sauce or try different varieties such as honey buffalo.