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Brown Sugar Garlic Chicken

Brown Sugar Garlic Chicken

Brown Sugar Garlic Chicken is a quick and delightful dish that marries the rich sweetness of brown sugar with the aromatic flavor of garlic. Perfect for busy weeknights or gatherings, this recipe is ready in just 25 minutes and serves as a versatile canvas for various sides. Whether paired with rice, pasta, or fresh vegetables, this dish is bound to impress family and friends alike. The combination of flavors creates a mouthwatering experience that makes it a must-try for any dinner table.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless skinless chicken breasts
  • 1/4 cup brown sugar
  • 1 Tbsp water
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F and spray a non-stick baking dish with cooking spray.
  2. Season chicken breasts with salt and pepper on both sides.
  3. In a small mixing bowl, combine brown sugar, water, garlic powder, dried thyme, salt, and black pepper until smooth.
  4. Arrange seasoned chicken in the baking dish and pour the sauce over the top.
  5. Bake for 20-25 minutes until the internal temperature reaches 165°F.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 250
  • Sugar: 10g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For an added flavor boost, consider marinating the chicken in the sauce overnight. Feel free to substitute chicken thighs for juicier results.