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Boiled Eggs with Sautéed Cherry Tomatoes & Spinach

Boiled Eggs with Sautéed Cherry Tomatoes & Spinach

Start your day on a healthy note with our Boiled Eggs with Sautéed Cherry Tomatoes & Spinach. This vibrant dish combines perfectly boiled eggs with colorful sautéed cherry tomatoes and fresh spinach, providing a delightful burst of flavors in every bite. Packed with protein and essential nutrients, this meal is not only quick to prepare—taking just 15 minutes—but also incredibly versatile. Serve it for breakfast, brunch, or as a light lunch, and feel free to customize it with your favorite herbs and spices. It’s a wholesome choice that will energize you throughout the day!

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 eggs
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach
  • 1 tsp olive oil
  • Salt & black pepper to taste
  • Optional: chili flakes or pink peppercorns for garnish

Instructions

  1. Boil the Eggs: Place eggs in boiling water for 9-10 minutes for firm yolks. Transfer to an ice bath immediately to stop cooking. Once cooled, peel and halve the eggs.
  2. Sauté the Vegetables: In a skillet over medium heat, heat olive oil. Add cherry tomatoes and sauté for 2-3 minutes until softened. Add spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper.
  3. Plate & Serve: Arrange sautéed vegetables next to halved eggs on a plate. Garnish with black pepper and optional chili flakes or pink peppercorns if desired.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Boiling/Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 370mg

Keywords: Choose fresh eggs for easier peeling after boiling. Customize by adding other vegetables like bell peppers or zucchini. For added flavor, try incorporating fresh herbs such as basil or parsley.