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BLT Chicken Salad

BLT Chicken Salad

If you’re in search of a quick, nutritious meal that doesn’t compromise on flavor, the BLT Chicken Salad is your perfect solution. With tender shredded chicken, crispy turkey bacon, and creamy avocado enveloped in a zesty dressing, this dish is ideal for lunch or as a satisfying snack. It’s high in protein and versatile enough for meal prep or entertaining guests. In just 25 minutes, you can create a delicious salad that not only tastes great but will keep you full throughout the day.

  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4 cups shredded rotisserie chicken
  • 8 strips chopped turkey bacon
  • 1/2 cup plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning
  • 1/2 teaspoon freshly cracked pepper
  • 1/3 cup diced green onions
  • 2/3 pint halved grape tomatoes
  • 1 diced avocado
  • Fresh parsley for garnish

Instructions

  1. In a large mixing bowl, combine mayonnaise and Greek yogurt. Whisk in ranch seasoning until smooth.
  2. Add the shredded chicken, chopped turkey bacon, and green onions to the bowl. Mix well.
  3. Gently fold in the grape tomatoes.
  4. Adjust seasonings to taste. Just before serving, add diced avocado and toss gently.
  5. Chill in an airtight container for at least one hour before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 690mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For extra crunch, consider adding chopped celery or nuts. Use fresh ingredients like ripe tomatoes and avocados to enhance flavor. Feel free to customize with additional veggies based on your preference.