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Best Vegan Pumpkin Pasta

Indulge in a cozy bowl of Best Vegan Pumpkin Pasta, where creamy pumpkin sage sauce meets the comfort of al dente pasta. This delightful dish is perfect for chilly fall evenings and can be prepared in just 30 minutes, making it an ideal choice for busy weeknights or festive gatherings. With its rich flavors and nutrient-packed ingredients like pumpkin and pine nuts, this pasta dish will bring seasonal warmth to your dining table without compromising on taste or health.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz pasta (your choice)
  • 1/4 cup pine nuts
  • 2 tbsp olive oil
  • 1/2 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh sage
  • 1 1/2 cups pumpkin puree (not pie filling)
  • 1/2 cup vegetable broth
  • 1/2 cup plant-based milk
  • Salt and pepper to taste

Instructions

  1. 1. Cook the pasta in boiling salted water until al dente. Reserve some pasta water before draining.
  2. 2. In a skillet, heat olive oil over medium heat. Sauté onion until translucent, then add garlic and sage for an aromatic touch.
  3. 3. Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper. Simmer for about 5 minutes.
  4. 4. Combine cooked pasta with the sauce, adding reserved pasta water if needed to reach desired consistency.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: Approximately 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: For added texture and flavor, top with toasted pine nuts or fresh herbs like parsley or basil. You can also substitute with gluten-free pasta if desired.