A delicious Beef and Brussels Sprouts Stir-Fry is a perfect dish for any occasion. This quick and flavorful stir-fry combines juicy beef with crispy Brussels sprouts, making it a satisfying meal ready in just 30 minutes. Whether you’re preparing a weeknight dinner or entertaining guests, this recipe stands out with its bold flavors and easy preparation.
Why You’ll Love This Recipe
- Quick Preparation: Ready in just 30 minutes, this stir-fry is perfect for busy weeknights.
- Flavorful Combination: The sweet chili sauce paired with the savory ground beef creates a delightful taste experience.
- Versatile Serving Options: Enjoy it on its own or serve over rice or noodles for a heartier meal.
- Healthy Ingredients: Packed with nutritious Brussels sprouts, this dish offers both flavor and health benefits.
- Customizable Spice Level: Adjust the heat by adding more or less sriracha according to your preference.
Tools and Preparation
To make your cooking experience seamless, having the right tools is essential. Here are some key items you’ll need.
Essential Tools and Equipment
- Large skillet
- Cutting board
- Chef’s knife
- Measuring cups and spoons
Importance of Each Tool
- Large skillet: Ideal for evenly browning the beef and sautéing the Brussels sprouts without overcrowding.
- Chef’s knife: A sharp knife ensures clean cuts for vegetables, making prep faster and safer.
Ingredients
For the Beef
- 1 lb lean ground beef
- 2 tbsp low-sodium soy sauce
- cup green onions, thinly sliced
- tsp garlic powder
- Kosher salt and black pepper, to taste
For the Brussels Sprouts
- 1 lb Brussels sprouts, shredded
- 1 tbsp avocado oil
For the Sauce
- cup sweet chili sauce
- 1 tsp sriracha (optional)
- Juice of lime
Optional Garnish
- Sesame seeds
How to Make Beef and Brussels Sprouts Stir-Fry
Step 1: Brown the Beef
- In a large skillet over medium heat, add the lean ground beef.
- Cook with green onions, garlic powder, soy sauce, salt, pepper, and sriracha (if using) until browned.
- Once cooked through, transfer the mixture to a plate.
Step 2: Cook the Sprouts
- In the same skillet, heat avocado oil over medium-high heat.
- Add the shredded Brussels sprouts and season with salt and pepper.
- Cook until soft and golden brown, about 5-7 minutes.
Step 3: Mix and Sauce
- Return the browned beef to the skillet with the cooked Brussels sprouts.
- Stir in sweet chili sauce and lime juice thoroughly until heated through.
Step 4: Finish and Serve
- Top with sesame seeds if desired for added crunch.
- Serve hot on its own or over rice for a complete meal.
Enjoy this satisfying Beef and Brussels Sprouts Stir-Fry as a quick dinner solution that never compromises on flavor!
How to Serve Beef and Brussels Sprouts Stir-Fry
This delicious Beef and Brussels Sprouts Stir-Fry is versatile and can be served in various ways to suit your taste. Whether you prefer a light meal or a hearty platter, here are some creative serving suggestions.
Over Rice
- Serve the stir-fry over a bed of white or brown rice for a filling meal. The rice absorbs the flavors of the sauce beautifully.
With Noodles
- Pair the stir-fry with cooked noodles like rice noodles or soba for a delightful twist. Toss them together to enjoy every bite.
In Lettuce Wraps
- For a low-carb option, spoon the stir-fry into fresh lettuce leaves. This adds a crunchy texture and makes for a fun finger food.
On its Own
- Enjoy the stir-fry as is for a quick and nutritious meal. Each bite is packed with flavor and nutrients.
Garnished with Sesame Seeds
- Sprinkle sesame seeds on top for an added crunch and nutty flavor that complements the dish perfectly.
How to Perfect Beef and Brussels Sprouts Stir-Fry
To elevate your Beef and Brussels Sprouts Stir-Fry, consider these helpful tips. They will ensure your dish turns out flavorful and satisfying every time.
Choose Fresh Brussels Sprouts: Fresh sprouts will have better texture and flavor than older ones. Look for bright green, firm sprouts when selecting.
Don’t Overcook the Beef: Cook the beef just until browned to retain its juiciness. Overcooking can lead to dryness.
Adjust Spice Level: If you prefer spicier dishes, increase the sriracha or add red pepper flakes. Start small to find your perfect heat level.
Use High Heat: Cooking on high heat helps achieve that desired caramelization of both beef and sprouts, enhancing flavor.
Experiment with Sauces: Feel free to swap in different sauces like teriyaki or hoisin for new flavor profiles while keeping it simple.
Best Side Dishes for Beef and Brussels Sprouts Stir-Fry
Pairing side dishes with your Beef and Brussels Sprouts Stir-Fry can create a complete meal experience. Here are some great options to consider:
Steamed Jasmine Rice: Lightly fragrant rice that complements the savory stir-fry beautifully. Simple to prepare in under 20 minutes.
Garlic Quinoa: A protein-packed alternative that’s easy to make; cook quinoa in vegetable broth with sautéed garlic for extra flavor.
Sautéed Bok Choy: Lightly cooked bok choy adds freshness and crunch; quickly sauté in garlic oil for a delicious side.
Cucumber Salad: A cool cucumber salad dressed in rice vinegar provides a refreshing contrast to the warm stir-fry.
Roasted Sweet Potatoes: Sweet potatoes roasted until crispy bring sweetness that pairs well with savory beef flavors.
Simple Green Salad: A mixed greens salad with lemon vinaigrette offers a light, crisp balance alongside hearty stir-fry flavors.
Cauliflower Rice: A low-carb option that’s easy to prepare; sauté cauliflower until tender for an excellent base beneath your stir-fry.
Stir-Fried Broccoli: Quickly cooked broccoli seasoned simply can add color, nutrients, and crunch alongside your main dish.
Common Mistakes to Avoid
Cooking beef and Brussels sprouts stir-fry can be simple, but certain mistakes can affect the dish’s flavor and texture. Here are common pitfalls to avoid:
Overcooking the beef: Cooking the beef for too long can make it tough. Aim for a nice brown color and remove it from heat as soon as it’s cooked through.
Neglecting to season properly: Skipping seasoning means missing out on flavor. Use salt, pepper, and soy sauce generously to enhance the dish.
Using old Brussels sprouts: Freshness matters! Always choose firm, green Brussels sprouts for the best taste and texture.
Not allowing enough time for cooking: Rushing through cooking can lead to unevenly cooked ingredients. Ensure each component is given enough time to develop flavors.
Skipping garnishes: Garnishes like sesame seeds add visual appeal and extra flavor. Don’t skip this step if you want to elevate your dish!
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Beef and Brussels Sprouts Stir-Fry
- Use freezer-safe containers or bags.
- Can be frozen for up to 2 months.
Reheating Beef and Brussels Sprouts Stir-Fry
- Oven: Preheat oven to 350°F (175°C) and bake for about 15 minutes until heated through.
- Microwave: Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway.
- Stovetop: Warm in a skillet over medium heat for about 5-7 minutes, stirring occasionally.
Frequently Asked Questions
Here are some common questions related to Beef and Brussels Sprouts Stir-Fry that may help clarify your cooking process.
Can I use other vegetables in my Beef and Brussels Sprouts Stir-Fry?
Yes! Feel free to add bell peppers, carrots, or snap peas for added color and nutrition.
How do I prevent my Brussels sprouts from getting mushy?
To avoid mushiness, cook them just until golden brown and tender-crisp. This will retain their texture.
What is the best way to serve Beef and Brussels Sprouts Stir-Fry?
This stir-fry pairs well with rice or noodles, but you can also enjoy it on its own as a hearty meal.
Can I make this recipe ahead of time?
Yes! You can prepare the ingredients ahead of time and stir-fry them right before serving for maximum freshness.
Final Thoughts
The Beef and Brussels Sprouts Stir-Fry is not only quick but also deliciously versatile. With its sweet-and-savory profile, it’s perfect for any weeknight dinner. Customize it by adding your favorite veggies or adjusting the spice level. Give it a try—your taste buds will thank you!
Beef and Brussels Sprouts Stir-Fry
Experience the delightful flavors of a Beef and Brussels Sprouts Stir-Fry, a quick and satisfying dish that brings together tender ground beef and crispy Brussels sprouts in just 30 minutes. Ideal for busy weeknights or entertaining guests, this recipe is both nutritious and bursting with bold flavors. The sweet chili sauce combined with fresh lime juice creates a delicious harmony that you can serve over rice or noodles for a heartier meal. Customize the spice level to your liking, making it perfect for every palate.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 1 lb lean ground beef
- 2 tbsp low-sodium soy sauce
- 1 cup green onions, thinly sliced
- 1 tsp garlic powder
- Kosher salt and black pepper, to taste
- 1 lb Brussels sprouts, shredded
- 1 tbsp avocado oil
- 1/2 cup sweet chili sauce
- 1 tsp sriracha (optional)
- Juice of 1 lime
- Sesame seeds (optional)
Instructions
- In a large skillet over medium heat, brown 1 lb of lean ground beef with 2 tbsp low-sodium soy sauce, sliced green onions, garlic powder, salt, pepper, and sriracha (if desired).
- Once cooked through, set aside the beef mixture.
- In the same skillet, heat 1 tbsp avocado oil over medium-high heat and add 1 lb shredded Brussels sprouts seasoned with salt and pepper; cook until golden brown (5-7 minutes).
- Return the beef to the skillet and stir in 1/2 cup sweet chili sauce and juice from one lime; mix until heated through.
- Serve hot, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 8g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 65mg
Keywords: Feel free to add other vegetables like bell peppers or snap peas to enhance nutrition. Adjust sriracha based on your preferred spice level.
