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Banana Peach Smoothies

Banana Peach Smoothies

Cold and creamy banana peach smoothies are the perfect way to kickstart your day or enjoy as a refreshing snack. This delightful recipe requires just five simple ingredients and takes only five minutes to prepare, making it a quick, nutritious option for busy mornings or a post-workout treat. The sweet combination of ripe bananas and luscious peaches creates a creamy texture that kids and adults alike will love. Easily customizable, you can adjust the sweetness or toss in your favorite fruits for extra flavor. Enjoy these smoothies right away for a deliciously satisfying experience!

  • Total Time: 48 minute
  • Yield: Makes approximately two servings (2 smoothies) 1x

Ingredients

Scale
  • 1 cup whole milk (or other milk)
  • ½ cup plain Greek yogurt
  • 1 banana
  • 2 cups sliced frozen peaches
  • 1 tablespoon maple syrup or honey

Instructions

  1. Gather all your ingredients: milk, yogurt, banana, frozen peaches, and maple syrup.
  2. In a high-speed blender, add the whole milk first, followed by Greek yogurt, sliced banana, frozen peaches, and maple syrup.
  3. Blend on high speed for 30-60 seconds until smooth.
  4. Serve immediately in glasses and garnish with finely chopped parsley if desired.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (300g)
  • Calories: 290
  • Sugar: 34g
  • Sodium: 105mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Choose ripe bananas for optimal sweetness and creaminess. Frozen peaches eliminate the need for ice and create a thicker smoothie. Feel free to experiment by adding spinach or protein powder for an extra nutritional boost.