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Baked Salmon Fillet with Avocado & Tomato Salad

Indulge in the delightful flavors of a Baked Salmon Fillet with Avocado & Tomato Salad, a heart-healthy dish that’s both refreshing and satisfying. This easy recipe comes together in just 25 minutes, making it perfect for busy weeknights or casual gatherings. The tender salmon fillet pairs beautifully with creamy avocado and juicy tomatoes, creating a colorful and nutritious meal. Whether served solo or as part of a larger spread, this dish is versatile enough to please everyone at the table. Enjoy the benefits of omega-3 fatty acids while treating yourself to a vibrant salad that’s bursting with fresh ingredients.

  • Total Time: 25 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 salmon fillet (about 180-200g)
  • 1 tsp olive oil
  • 1 cup chopped romaine or mixed lettuce
  • 1 avocado, sliced
  • 1 cup chopped tomatoes
  • Salt & pepper to taste
  • 1 tsp lemon juice or vinegar

Instructions

  1. Preheat your oven to 180°C (350°F).
  2. Place the salmon fillet on a baking tray, drizzle with olive oil, season with salt and pepper, and optionally add lemon juice. Bake for 12-15 minutes until flaky.
  3. In a mixing bowl, combine chopped lettuce, avocado, tomatoes, and seasonings. Toss gently.
  4. Serve the baked salmon alongside the salad for a delicious meal.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: Use fresh ingredients for enhanced flavor. Feel free to customize your salad by adding nuts or seeds for extra crunch. Experiment with different greens or dressings to suit your taste preferences.