Baked Salmon Fillet with Avocado & Tomato Salad

A Baked Salmon Fillet with Avocado & Tomato Salad is a delightful dish that offers a perfect balance of flavors and nutrition. This light, heart-healthy meal is not only simple to prepare but also versatile enough for any occasion—from casual weeknight dinners to elegant gatherings. The tender salmon pairs beautifully with a fresh salad, making it ideal for those seeking a nourishing yet satisfying option.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 25 minutes, perfect for busy weeknights.
• Fresh Ingredients: Enjoy the vibrant flavors of fresh produce like avocado and tomatoes.
• Heart-Healthy: Rich in omega-3 fatty acids from salmon, this meal supports heart health.
• Customizable: Feel free to add your favorite vegetables or dressings to the salad.
• Single Serving: This recipe is designed for one, making it great for solo meals without leftovers.

Tools and Preparation

To prepare this dish successfully, you’ll need some essential kitchen tools that streamline the cooking process.

Essential Tools and Equipment

• Baking tray
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking tray: Ensures even cooking of the salmon, allowing it to bake perfectly without sticking.
• Mixing bowl: Ideal for combining ingredients for the salad, making tossing easy and mess-free.

Ingredients

For the Salmon:

• 1 salmon fillet (about 180-200g)
• 1 tsp olive oil
• Salt & pepper, to taste
• 1 tsp lemon juice (optional)

For the Salad:

• 1 cup chopped romaine or mixed lettuce
• 1 avocado, sliced
• 1 cup chopped tomatoes
• 1 cup thinly sliced white onion
• 1 tsp olive oil
• 1 tsp lemon juice or vinegar
• Salt & pepper, to taste

How to Make Baked Salmon Fillet with Avocado & Tomato Salad

Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F). This ensures that your salmon cooks evenly and thoroughly.

Step 2: Bake the Salmon

1. Place the salmon fillet on a baking tray.
2. Drizzle with olive oil.
3. Season with salt and pepper.
4. If desired, add lemon juice over the top.
5. Bake for 12-15 minutes until cooked through and flaky.

Step 3: Prepare the Salad

In a mixing bowl:
1. Combine chopped lettuce, sliced avocado, chopped tomatoes, and thinly sliced onions.
2. Drizzle with olive oil and lemon juice (or vinegar).
3. Season with salt and pepper.
4. Toss gently to combine all ingredients.

Step 4: Assemble the Plate

Serve your baked salmon alongside the fresh salad. For an extra burst of flavor, add an additional squeeze of lemon over the salmon if desired.

Enjoy your delicious Baked Salmon Fillet with Avocado & Tomato Salad!

How to Serve Baked Salmon Fillet with Avocado & Tomato Salad

Serving baked salmon fillet with avocado and tomato salad can elevate your meal experience. This light dish pairs well with a variety of flavors and textures, making it versatile for different occasions.

With Whole Grain Bread

• Toasted whole grain bread complements the dish’s freshness and adds a hearty texture.

With Quinoa

• Serve alongside cooked quinoa for a protein boost and a nutty flavor that pairs well with the salmon.

On a Bed of Greens

• Layer the salmon and salad on a bed of fresh spinach or arugula for added nutrients and vibrant color.

With Lemon Wedges

• Add lemon wedges to the plate for an extra citrusy zing that enhances the flavors of both the salmon and salad.

As Part of a Picnic Platter

• Include this dish in a picnic spread, paired with other salads, fruits, and cheeses for variety.

How to Perfect Baked Salmon Fillet with Avocado & Tomato Salad

Perfecting your baked salmon fillet with avocado and tomato salad can enhance its flavor profile. Here are some essential tips to elevate this dish:

• Use Fresh Ingredients: Fresh salmon, ripe avocados, and seasonal tomatoes will significantly enhance the taste.
• Adjust Seasoning: Experiment with herbs like dill or parsley to add depth without overpowering the dish.
• Watch Cooking Time: Ensure you don’t overcook the salmon; it should be flaky but moist.
• Add Texture: Consider adding nuts or seeds to the salad for a crunchy contrast to the creamy avocado.
• Chill Before Serving: Letting the salad chill for a bit allows flavors to meld beautifully before serving.

Best Side Dishes for Baked Salmon Fillet with Avocado & Tomato Salad

Pairing side dishes with your baked salmon fillet can create a well-rounded meal. Here are some delicious options:

1. Steamed Asparagus: Lightly steamed asparagus adds crunch and is easy to prepare alongside your main dish.
2. Roasted Sweet Potatoes: Their natural sweetness complements the savory flavors of salmon while providing additional nutrients.
3. Garlic Mashed Cauliflower: A low-carb alternative to mashed potatoes, this creamy side is flavorful and satisfying.
4. Couscous Salad: A refreshing couscous salad with herbs, cucumbers, and feta offers an excellent contrast in texture.
5. Grilled Zucchini: Thinly sliced zucchini grilled until tender pairs nicely with both the fish and salad’s freshness.
6. Herbed Rice Pilaf: Fluffy rice pilaf flavored with herbs makes for a comforting side that balances out your meal nicely.

Common Mistakes to Avoid

Baking salmon can be straightforward, but small mistakes can affect the final dish. Here are common pitfalls and how to steer clear of them.

• Bold seasoning: Skipping seasoning can leave your salmon bland. Always season with salt, pepper, and optional lemon juice for enhanced flavor.
• Bold cooking time: Overcooking salmon is a common mistake. Keep an eye on the timer; it should be flaky yet moist after 12-15 minutes in the oven.
• Bold salad preparation: Not preparing the salad ingredients properly can lead to uneven flavors. Always chop vegetables uniformly for balanced bites.
• Bold using old ingredients: Using past-their-prime ingredients can ruin your dish. Fresh avocado and tomatoes make all the difference, so check for ripeness.
• Bold skipping the toss: Not tossing your salad can result in uneven dressing distribution. Gently mix all components to ensure every bite is tasty.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for optimal freshness.

Freezing Baked Salmon Fillet with Avocado & Tomato Salad

• Wrap baked salmon tightly in foil or plastic wrap before freezing.
• Use within one month for best quality.

Reheating Baked Salmon Fillet with Avocado & Tomato Salad

• Oven: Preheat to 180°C (350°F). Place salmon on a baking tray and heat for about 10 minutes.
• Microwave: Use medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Heat a non-stick pan on low heat, adding a splash of water or broth to keep it moist. Cook until warmed through.

Frequently Asked Questions

Here are some common questions about making Baked Salmon Fillet with Avocado & Tomato Salad.

What is the best type of salmon to use?

Wild-caught salmon, like sockeye or coho, often has better flavor and texture compared to farmed varieties. Choose based on availability and preference.

Can I use other greens besides romaine?

Absolutely! Feel free to substitute mixed greens or spinach for variety in your salad.

How do I know when the salmon is done baking?

The salmon should be opaque and flake easily with a fork when fully cooked. Aim for an internal temperature of around 63°C (145°F).

Is this recipe suitable for meal prep?

Yes! The Baked Salmon Fillet with Avocado & Tomato Salad is perfect for meal prep. Just store the components separately until you’re ready to eat.

What sides pair well with this dish?

Consider serving with quinoa, brown rice, or steamed vegetables for a complete meal that complements the flavors of the salmon and salad.

Final Thoughts

The Baked Salmon Fillet with Avocado & Tomato Salad offers a delightful balance of flavors and textures. It’s versatile enough for any occasion and can easily be customized by adding nuts or varying the types of vegetables used. Give it a try, and enjoy a heart-healthy meal that’s simple yet satisfying!

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Baked Salmon Fillet with Avocado & Tomato Salad

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Indulge in the delightful flavors of a Baked Salmon Fillet with Avocado & Tomato Salad, a heart-healthy dish that’s both refreshing and satisfying. This easy recipe comes together in just 25 minutes, making it perfect for busy weeknights or casual gatherings. The tender salmon fillet pairs beautifully with creamy avocado and juicy tomatoes, creating a colorful and nutritious meal. Whether served solo or as part of a larger spread, this dish is versatile enough to please everyone at the table. Enjoy the benefits of omega-3 fatty acids while treating yourself to a vibrant salad that’s bursting with fresh ingredients.

• Total Time: 25 minutes
• Yield: Serves 1

Ingredients

Scale 1x2x3x

• 1 salmon fillet (about 180-200g)
• 1 tsp olive oil
• 1 cup chopped romaine or mixed lettuce
• 1 avocado, sliced
• 1 cup chopped tomatoes
• Salt & pepper to taste
• 1 tsp lemon juice or vinegar

Instructions

1. Preheat your oven to 180°C (350°F).
2. Place the salmon fillet on a baking tray, drizzle with olive oil, season with salt and pepper, and optionally add lemon juice. Bake for 12-15 minutes until flaky.
3. In a mixing bowl, combine chopped lettuce, avocado, tomatoes, and seasonings. Toss gently.
4. Serve the baked salmon alongside the salad for a delicious meal.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Baking
• Cuisine: Seafood

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 2g
• Sodium: 150mg
• Fat: 23g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 7g
• Protein: 35g
• Cholesterol: 80mg

Keywords: Use fresh ingredients for enhanced flavor. Feel free to customize your salad by adding nuts or seeds for extra crunch. Experiment with different greens or dressings to suit your taste preferences.