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Baked Parmesan Zucchini Fries

Crispy Baked Parmesan Zucchini Fries

Crispy Baked Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries, perfect for snacking or as a side dish. With a golden, crunchy exterior and flavorful seasoning, these zucchini fries will impress your family and friends at any gathering. They’re quick to prepare with everyday ingredients, making them an ideal choice for busy weeknights or weekend parties. Serve them with your favorite dips like marinara or ranch dressing for an irresistible treat that everyone will love.

  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 pound zucchini (cut into 1/2-inch sticks)
  • 1 large egg
  • 1/3 cup flour
  • 3/4 cup breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon salt
  • Ground black pepper (to taste)

Instructions

  1. Preheat oven to 425°F and coat a baking sheet with cooking spray.
  2. Prepare three shallow dishes: one with flour, salt, and garlic powder; one with a beaten egg; and one with breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
  3. Coat each zucchini stick in the flour mixture, then dip in the egg, and finally coat thoroughly in the breadcrumb mixture.
  4. Place the coated zucchini fries on the prepared baking sheet in a single layer.
  5. Bake for about 20 minutes or until golden brown and crispy, turning halfway through.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 156
  • Sugar: 2g
  • Sodium: 278mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 62mg

Keywords: Use fresh zucchini for the best flavor. Ensure even sizes for uniform cooking. Avoid overcrowding the baking sheet to ensure crispiness.