Baked Parmesan Zucchini Fries

Not just another vegetable side dish: Crispy Baked Parmesan Zucchini Fries are the best way to make this summer star! These delicious fries are perfect for snacking, serving at parties, or as a healthy side for dinner. With their crispy coating and flavorful seasoning, they are sure to impress everyone at the table.

Why You’ll Love This Recipe

• Crispy Texture: The combination of flour and breadcrumbs gives these fries an irresistible crunch.
• Easy to Make: With simple steps and common ingredients, you can whip these up in no time.
• Versatile Dish: Serve them as a snack, side dish, or appetizer at any gathering.
• Healthy Vegetable Option: Zucchini provides a nutritious base that even kids will love.
• Flavorful Seasoning: The garlic powder and Italian seasoning elevate the taste of these fries.

Tools and Preparation

To make perfect Baked Parmesan Zucchini Fries, having the right tools is essential. Here’s what you’ll need to get started.

Essential Tools and Equipment

• Baking sheet
• Shallow dishes (for breading)
• Offset spatula
• Mixing bowls

Importance of Each Tool

• Baking sheet: A sturdy baking sheet ensures even cooking and crispiness.
• Shallow dishes: They make coating the zucchini fries quick and easy, allowing for even coverage.
• Offset spatula: This tool helps gently lift the fries off the baking sheet without breaking them.

Ingredients

For the Coating

• Cooking spray OR oil
• 1/3 cup flour
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1 large egg

For the Breadcrumb Mixture

• 3/4 cup breadcrumbs
• 1/3 cup grated Parmesan cheese
• 1 tablespoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• Ground black pepper (to taste)

For the Zucchini

• 1 pound zucchini (cut into 1/2-inch sticks)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Baked Parmesan Zucchini Fries

Step 1: Preheat the Oven

Preheat your oven to 425°F. Coat a baking sheet with oil or cooking spray. If you prefer easier cleanup, you can line it with aluminum foil; however, be aware that this may make your fries slightly less crispy. Avoid using silicone mats or parchment paper as they can cause sogginess.

Step 2: Prepare Breading Station

In a shallow dish (or large zip-loc bag), mix all ingredients for the flour mix. In another shallow dish, beat the egg well. In a third shallow dish, combine all ingredients for the breadcrumb mixture—using a 7×11 baking pan works great.

Step 3: Coat Zucchini Sticks

Take each zucchini fry and first coat it with the flour mixture. Next, dip it into the beaten egg to ensure it adheres well. Finally, thickly coat each fry with the breadcrumb mixture for that perfect crunch.

Step 4: Bake Until Crispy

Place your coated zucchini fries on the prepared baking sheet in a single layer. Bake for about 20 minutes or until they are golden brown and crispy. Turn them once during baking for even crispiness. If any fries stick to the pan, use an offset spatula to carefully loosen them without tearing. Serve immediately with your favorite dips!

How to Serve Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries make a delightful treat that pairs well with various dips and sides. Here are some serving suggestions to enhance your experience.

With Dipping Sauces

• Ranch Dressing: A classic choice, ranch adds a creamy contrast to the crispy fries.
• Marinara Sauce: This tangy sauce complements the savory flavors of the zucchini perfectly.
• Garlic Aioli: For a gourmet touch, serve with homemade or store-bought garlic aioli.
• Spicy Ketchup: Mix ketchup with a bit of hot sauce for a zesty kick.

As Part of a Meal

• With Grilled Chicken: These fries can be an excellent side to juicy grilled chicken breasts.
• In Tacos: Add them to tacos for extra crunch and flavor; they pair well with seasoned meats.
• On a Salad: Toss them on top of a fresh salad for added texture and taste.

How to Perfect Baked Parmesan Zucchini Fries

Achieving the perfect Baked Parmesan Zucchini Fries requires some attention to detail. Here are some tips to help you achieve that crispy texture and delicious flavor.

• Use Fresh Zucchini: Fresh zucchini yields the best flavor and texture. Look for firm, unblemished ones.
• Cut Evenly: Ensure that all zucchini sticks are cut to the same size for even cooking and crispiness.
• Don’t Overcrowd the Baking Sheet: Spread the fries out in a single layer; overcrowding will lead to steaming instead of baking.
• Press Gently on Coating: When coating, press gently to ensure the breading adheres well without falling off during baking.
• Adjust Cooking Time as Needed: Ovens can vary; check your fries around 15 minutes for optimal doneness.
• Serve Immediately: For the best taste and texture, serve them right out of the oven while they’re hot and crispy.

Best Side Dishes for Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries can be complemented by numerous side dishes. Here are some tasty options that can round out your meal.

1. Grilled Corn on the Cob: The sweetness of corn enhances the savory flavors of zucchini fries. Brush with butter and sprinkle with salt before grilling.
2. Classic Caesar Salad: The crisp romaine lettuce and creamy dressing balance nicely with the fries’ crunchiness.
3. Stuffed Bell Peppers: These colorful peppers filled with rice or quinoa provide a hearty option alongside your zucchini fries.
4. Roasted Potatoes: Crispy roasted potatoes add another dimension of flavor; season them similarly for harmony in taste.
5. Quinoa Salad: A refreshing quinoa salad packed with vegetables makes a healthy pairing full of fiber and protein.
6. Coleslaw: The cool, crunchy coleslaw offers a nice contrast, making it an excellent companion for your crispy fries.

Common Mistakes to Avoid

When making Baked Parmesan Zucchini Fries, it’s easy to make a few common mistakes that can lead to soggy or bland fries. Here are some tips to ensure your dish turns out perfectly.

• Skipping the Preheat: Not preheating your oven can result in uneven cooking. Always preheat to 425°F for the best texture.

• Using the Wrong Coating Method: Failing to coat zucchini fries properly can cause them to be soggy. Ensure you follow the coating order: flour mix, egg, then breading.

• Overcrowding the Baking Sheet: Placing too many fries on one baking sheet can steam them instead of crisping. Spread them out in a single layer for optimal crispiness.

• Neglecting Seasoning: Skimping on seasoning will lead to bland fries. Be generous with salt and spices in each coating stage for maximum flavor.

• Ignoring Cook Time: Not watching the bake time can lead to undercooked or burnt fries. Aim for a golden-brown color and crisp texture after about 20 minutes.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store Baked Parmesan Zucchini Fries in an airtight container for up to 3 days.
• Container: Use a glass or plastic container with a tight lid to maintain freshness.

Freezing Baked Parmesan Zucchini Fries

• Duration: Freeze for up to 2 months.
• Container: Place in a freezer-safe bag or container, removing as much air as possible before sealing.

Reheating Baked Parmesan Zucchini Fries

• Oven:

• Best method: Preheat your oven to 400°F and bake for about 10-15 minutes until crispy again.

• Microwave:

• Quick but less crispy: Heat on high for 30-60 seconds, but be aware that they won’t regain their crunch.

• Stovetop:

• Re-crisping option: Heat a skillet over medium heat with a little oil and cook for about 5 minutes, turning occasionally until crispy.

Frequently Asked Questions

Can I use other vegetables instead of zucchini?

Yes! You can substitute zucchini with eggplant or sweet potatoes for different flavors and textures.

How do I make my Baked Parmesan Zucchini Fries healthier?

You can reduce calories by using whole wheat flour and low-fat cheese while still achieving great taste!

What dips pair well with Baked Parmesan Zucchini Fries?

Try serving them with marinara sauce, ranch dressing, or even garlic aioli for delicious combinations.

Can I prepare Baked Parmesan Zucchini Fries ahead of time?

Absolutely! You can bread the zucchini fries and store them in the refrigerator before baking them fresh when you’re ready.

What is the best way to cut zucchini for fries?

Cutting zucchini into uniform sticks about 1/2 inch thick ensures even cooking and crispiness throughout.

Final Thoughts

Baked Parmesan Zucchini Fries offer a delightful twist on traditional fries, making them a perfect appetizer or snack. Their crispy texture combined with the savory flavor makes them irresistible. Feel free to customize by adding your favorite herbs or spices to the breading mixture. Enjoy experimenting with this healthy yet tasty dish!

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Crispy Baked Parmesan Zucchini Fries

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Crispy Baked Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries, perfect for snacking or as a side dish. With a golden, crunchy exterior and flavorful seasoning, these zucchini fries will impress your family and friends at any gathering. They’re quick to prepare with everyday ingredients, making them an ideal choice for busy weeknights or weekend parties. Serve them with your favorite dips like marinara or ranch dressing for an irresistible treat that everyone will love.

• Total Time: 35 minutes
• Yield: Approximately 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 pound zucchini (cut into 1/2-inch sticks)
• 1 large egg
• 1/3 cup flour
• 3/4 cup breadcrumbs
• 1/3 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1 tablespoon Italian seasoning
• 1/4 teaspoon salt
• Ground black pepper (to taste)

Instructions

1. Preheat oven to 425°F and coat a baking sheet with cooking spray.
2. Prepare three shallow dishes: one with flour, salt, and garlic powder; one with a beaten egg; and one with breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
3. Coat each zucchini stick in the flour mixture, then dip in the egg, and finally coat thoroughly in the breadcrumb mixture.
4. Place the coated zucchini fries on the prepared baking sheet in a single layer.
5. Bake for about 20 minutes or until golden brown and crispy, turning halfway through.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 156
• Sugar: 2g
• Sodium: 278mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 21g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 62mg

Keywords: Use fresh zucchini for the best flavor. Ensure even sizes for uniform cooking. Avoid overcrowding the baking sheet to ensure crispiness.