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Avocado Tomato Cottage Toasts with Jammy Eggs

Avocado Tomato Cottage Toasts with Jammy Eggs is a nutritious and satisfying breakfast option that’s both quick to prepare and full of flavor.

  • Total Time: 12 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 slices whole grain or rye bread
  • 2 tbsp cottage cheese
  • 1 avocado, thinly sliced
  • 12 cherry tomatoes, sliced
  • 2 soft-boiled eggs (7-minute cook)
  • Fresh microgreens or chopped chives
  • Salt & pepper to taste

Instructions

  1. Bring water to a gentle boil in a pot. Add the eggs carefully and cook for exactly 7 minutes. Cool them under cold water, peel, and slice in half.
  2. Toast the whole grain or rye bread until crisp and golden brown.
  3. Spread cottage cheese evenly on each slice of toast. Layer thin avocado slices over the cottage cheese followed by sliced cherry tomatoes.
  4. Season with salt and pepper, garnish with fresh herbs or microgreens, and serve alongside halved jammy eggs.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Boiling and Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 toast with jammy egg (approx. 200g)
  • Calories: 365
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 10g
  • Protein: 17g
  • Cholesterol: 186mg

Keywords: Experiment with different toppings like radishes or cucumber slices for extra crunch. For an added flavor boost, drizzle olive oil over the assembled toasts.