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Avocado Egg Salad

Avocado Egg Salad

Avocado Egg Salad offers a fresh and nutritious take on the classic dish, perfect for any meal occasion. In just 10 minutes, you can create a creamy, flavorful salad that’s ideal for spreading on crackers, stuffing in sandwiches, or simply enjoying straight from the bowl. By swapping traditional mayonnaise for ripe avocados, this recipe not only enhances flavor but also boosts health benefits. Packed with protein and healthy fats, it’s a satisfying option that will elevate your lunch or snack time. Whether you’re busy at work or preparing a quick dinner at home, Avocado Egg Salad is versatile and easy to customize with your favorite seasonings or add-ins.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 5 hard-boiled eggs
  • 2 ripe avocados
  • ½ tsp onion powder
  • ½ tsp ground mustard
  • ¼ tsp cracked pepper
  • Sea salt to taste
  • Optional: crushed red pepper
  • For garnish: 2 tablespoons fresh parsley, finely chopped

Instructions

  1. In a mixing bowl, combine hard-boiled eggs and ripe avocados.
  2. Add onion powder, ground mustard, cracked pepper, and sea salt.
  3. Use a fork to mash the ingredients together until well combined.
  4. Taste your salad and adjust seasoning if necessary. For leftovers, add lemon juice to prevent browning.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1/4 of the salad (about 120g)
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 370mg

Keywords: Ensure your avocados are ripe for the best texture. Feel free to experiment with herbs like dill or cilantro for added freshness. Serve chilled for optimal flavor.