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Antipasto Salad Recipe

Antipasto Salad Recipe

Antipasto Salad is a vibrant and flavorful dish that beautifully combines cured meats, cheeses, and fresh vegetables. Perfect for any occasion, this low-carb, keto-friendly salad is quick to prepare and can be served as a main course or side. With just 10 minutes of prep time, it’s an ideal choice for busy weeknights, meal prep, or entertaining guests. The harmonious blend of ingredients like salami, olives, and artichokes creates a satisfying meal rich in flavor and texture. Enjoy it on its own or pair it with grilled chicken for added protein!

  • Total Time: 55 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb grape tomatoes (halved)
  • 1 cup black olives (sliced)
  • 1/2 cup green olives (sliced)
  • 1/2 cup sliced pepperoncinis
  • 1 cup chopped marinated artichokes
  • 4 oz thin sliced salami (quartered)
  • 1 cup preferred cheese (e.g., feta and manchego)
  • 1/4 cup olive oil
  • 1 tablespoon red apple vinegar
  • 1 tablespoon dried Italian seasoning
  • 1 garlic clove (grated)
  • Handful fresh parsley (chopped)
  • Salt and pepper (to taste)

Instructions

  1. In a large mixing bowl, combine grape tomatoes, black olives, green olives, pepperoncinis, artichokes, salami, and cheese. Toss gently until mixed.
  2. In a small bowl, whisk together olive oil, red apple vinegar, Italian seasoning, grated garlic, and chopped parsley.
  3. Pour the dressing over the salad mixture and toss to coat evenly.
  4. Season with salt and pepper to taste before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 27g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: Feel free to customize the cheese based on your preference. Let the salad chill for at least 30 minutes to allow flavors to meld. Store leftovers in an airtight container for up to three days.