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Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli is a quick, flavorful dish perfect for busy weeknights or casual gatherings. Tender chicken pieces are marinated in a sweet and savory sauce, then air-fried to crispy perfection alongside vibrant broccoli florets. In just 30 minutes, you can serve this nutritious meal that appeals to the whole family. Pair it with rice for a filling dinner, and finish with a sprinkle of fresh parsley for an impressive touch.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless skinless chicken breast (cut into 1-inch pieces)
  • 1 medium head of broccoli (cut into florets)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Kosher salt and pepper (to taste)
  • Cooked rice for serving
  • Fresh parsley (for garnish)

Instructions

  1. In a mixing bowl, combine olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper.
  2. Add the chicken pieces to the marinade and coat evenly. Let it marinate for at least 15 minutes.
  3. While the chicken marinates, prepare the broccoli by tossing it with olive oil and seasoning.
  4. Preheat your air fryer to 380ºF.
  5. Place the marinated chicken in the air fryer basket in a single layer and cook for about 10-12 minutes until fully cooked.
  6. Add the broccoli to the basket and cook for an additional 6-8 minutes until tender.
  7. Serve over cooked rice and garnish with chopped parsley.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 7g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For maximum flavor, marinate the chicken longer if time allows. Ensure uniform cutting of chicken and broccoli for even cooking. Customize the dish by experimenting with different sauces or side options.